Weight Loss Is Already Difficult Without Habits That Make it Even Harder

 

Weight loss is a major priority for millions of people. We do look better and feel better about ourselves after losing a lot of weight, but being healthy is one of the biggest benefits of either a major weight loss or even losing that persistent extra 10 pounds. A recent article online from Time.com points out a plethora of habits that many of us have that make it harder for us to lose the pounds than it already is. It is important to discover and eliminate such habits from our daily lives.

Sergio Cortes says one of the most important habits to help keep the pounds off is to stay consistent with your sleep schedule and that this include getting enough sleep. Not getting enough sleep can cause an increase in appetite. Many of us also drink a cup of coffee first thing in the morning. There is not necessarily anything wrong with this, but water is the first thing we should drink upon rising because we are more dehydrated after waking up than at any other time. Cereal is another breakfast staple in America that may not be a good idea unless it is a very healthy type. Protein is very important for curbing our appetite, but most cereals are mainly full of carbohydrates. There is a total of 20 habits listed in the article that anyone who is concerned about their weight should be sure to avoid.